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Mindful Brain Breaks

Mindful Brain Breaks In-Person

Practice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn.

Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry.

We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!

Beginners welcome! No registration required.

Burnaby Campus Library - SE14, room 303
Date:
Wednesday, February 1, 2023 Show more dates
Time:
2:30pm - 3:00pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Room 303 - Counselling, Burnaby Campus Library
Audience:
  students  
Categories:
  community events  

Event Organizer

Sandra Matsuba

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